A Sprinkle of Cinnamon A Day May Help To Keep The Doctor Away

Research has shown that just eating ½ teaspoon of cinnamon a day could lower bad cholesterol by 18%, helping to keep the heart free from disease. Maybe the next time you are making heart-healthy oatmeal (even the instant kind) for you or a member of your family, sprinkle a little cinnamon on top for a double dose of cholesterol fighting goodness, not to mention great flavor.

It is also believed that cinnamon may help to regulate blood sugar, making it beneficial for diabetics or even dieters.

Other ways we like to use cinnamon in my house is on top of our yogurt parfaits, mixed into our granola and especially, my personal favorite, sprinkled on top of a toasted almond butter and banana sandwich – try it, it is really good. Also, for the grown-ups in the house, next time you are brewing a pot of coffee, try sprinkling a little cinnamon on top of the coffee grounds before brewing – a little cinnamon will infuse your coffee with the subtle flavor and scent of cinnamon. I promise it will make an ordinary cup of Joe feel extra special, a delicious and calming start to your day.

Important Note: A sprinkle of cinnamon goes a long way, especially with regards to our kids. Too much cinnamon can be potentially toxic to the body so for adults keep it to ½ teaspoon a day, for children I would personally use less.